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Featured Recipe

Grilled Mustard Turkey

1 pound of Turkey breast cutlet, 1/4 thick
2 tablespoons of Dijon-style mustard
1 tablespoon of No-cholesterol, reduced calorie mayonnaise
1 teaspoon of fresh lemon juice
Pepper to taste
Paprika
2 tablespoons of chopped fresh parsley

Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of the turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard mixture and sprinkle with pepper and paprika. Broil 1 minute or until top is browned. Garnish with chopped parsley.

Food safety: Protect your family's health this year

(ARA) - Every January people make New Year's resolutions that focus on exercise, diet or other ways to stay healthy. But the best resolution to keep the entire family healthy is by focusing on food safety in the kitchen.

The first step is to get started right away with a clean kitchen. Food-related illnesses can affect anyone - about 76 million illnesses, 325,000 hospitalizations and 5,000 deaths are caused by food-borne diseases in the United States every year, according to the Centers for Disease Control and Prevention. Without properly preparing and storing food, microorganisms can have an opportunity to grow and multiply in your kitchen.

"Cleaning out the refrigerator and freezer on a frequent basis is crucial for maintaining the safety and quality of your foods," says Dr. Marisa Bunning, Food Science Assistant Professor at Colorado State University. "You're using these appliances to store and protect your food, and it's the small things, like temperature control or even the date, that can make the difference between good food and food that makes your family sick."

Here are a couple of tips from the Institute of Food Technologists and the Partnership for Food Safety Education to start your 2010 in a healthy way: See entire article