| | Cantaloupe Cooler 1 cup of cubed cantaloupe
1/2 cup of nonfat, no sugar added vanilla yogurt
1/4 teaspoon of lemon juice
1 packet of NutraSweet
A dash of cinnamon |
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Combine all of the ingredients in a blender and blend until smooth. Calories 108, Carbohydrate 20g, Protein 6g, Fat 1 g, Saturated fat 0g, Sodium 128mg, Fiber 2g, Exchanges per serving 1 fruit, 1/2 skim milk
Carbohydrate choices 1 1/2 |
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