| Blue Witch's Brew
2 1/2 cups of fresh or frozen, thawed blueberries
1 1/4 cups of apple juice
1 cup of vanilla ice cream
1/4 cup of milk
3/4 teaspoon of ground cinnamon
In a blender whirl blueberries, apple juice, ice cream, milk and cinnamon until smooth. Serve immediately. |
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Description: "Scare up this shake for all your ghosts and goblins on Halloween. You'll have them shouting "yum" instead of "boo!"."
Source: The North American Blueberry Council
Copyright:
"© The North American Blueberry Council"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 164 Calories; 5g Fat (23.8% calories from fat); 2g Protein; 31g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 42mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 3338 0 0 0 0
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