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| | Apple Cinnamon Sweet Potato Muffins 3/4 cup of oat bran
3/4 cup of whole wheat flour
2/3 cup of sugar
1 1/2 teaspoon of cinnamon
1 teaspoon of baking powder
1 teaspoon of baking soda
1/8 teaspoon of salt
1/2 cup of apples, skinless, finely chopped
1 cup of sweet potatoes (yams), cooked and mashed or 1 (15 oz.) can sweet potatoes, drained and mashed
1 large egg
2 large egg whites
3 tablespoons of vegetable oil
2/3 cup plain yogurt |
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Preheat oven to 350ºF. In a bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, and apples. Add sweet potatoes, egg, egg whites, oil, and yogurt. Stir all ingredients thoroughly. Spray muffin tins with vegetable cooking spray and spoon 1/4 cup of batter per muffin. Bake for 20-25 minutes or until done. Makes approximately 20 muffins. |
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