Aromatic African Chicken
6 broiler-fryer chicken breast halves, skinned and boned
1/4 cup light rum
1 tablespoon soy sauce
1 tablespoon dark brown sugar
1/2 teaspoon minced fresh ginger
1/8 teaspoon ground cloves
1 garlic clove, minced
1 tablespoon canola oil
1/4 cup plus 2 tablespoons sliced green onion
1 pound sweet potatoes, peeled, cut in 1-1/2
2 cups okra, cut in 1-1/2 inch pieces
2 medium tart apples, cored and cut in 1/2
One 14 ounce can low sodium chicken broth
1 1/2 teaspoons cornstarch
2 teaspoons water
1/8 teaspoon pepper
2 tablespoons fresh lime juice
Lime slices |
Instructions: In shallow glass baking dish, place chicken in single layer. In small bowl, make marinade by mixing together rum, soy sauce, brown sugar, ginger, cloves and garlic. Pour over chicken, cover and chill 30 minutes. Remove chicken from marinade and dish. Reserve marinade. In electric skillet (or large fry pan), place oil and heat to medium temperature. Add chicken and cook about 8 minutes or until brown on all sides. Add 1/4 cup green onion, sweet potatoes, okra, apple rings, chicken broth and reserved marinade. Cover; reduce heat and simmer about 30 minutes or until vegetables are tender and fork can be inserted in chicken with ease. Remove chicken and vegetables to serving platter; keep warm. Increase heat to high temperature and bring liquid in fry pan to a boil, stirring until liquid is reduced by about 1/3. In small cup, place cornstarch; add water and stir until smooth. Add to fry pan and cook, stirring, 1 minute, or until liquid has thickened. Stir in pepper and lime juice. Spoon sauce over chicken and vegetables. Sprinkle with remaining 2 tablespoons green onion and garnish with lime slices. Serve over couscous with raisins.
Source:
"The National Broiler Council and the U.S. Poultry & Egg Association"
"http://www.eatchicken.com" |
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