Meatless County Fair Chili
2 teaspoons of safflower or sunflower oil
1 large garlic clove, minced
1 large onion, finely chopped
1 medium carrot, finely chopped
2 cups of crumbled tofu (optional)
3 cups of cooked pinto beans
2 cups of fresh or canned tomatoes, seeded and juice squeezed out
1/4 cup of ketchup or tomato sauce
1 1/2 cup of fresh or frozen corn
3 teaspoons of paprika
1 teaspoon of ground cumin
3/4 teaspoon of chili powder
1/2 teaspoon of salt |
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Heat oil, onion, garlic, and carrot in Dutch oven or large, heavy pan. Sauté until onion begins to soften, then add tofu and sauté several minutes. Add beans, tomatoes, tomato sauce and corn. Mix well. Stir in the spices. Cover and simmer over low heat until flavors have combined, 45 minutes to 1 hour. |
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